Why Nutrition Is Important for Your Oral Health

Posted March 27, 2020 in Dental Hygiene, Oral health

3 Minute Read:

It might seem obvious that your diet and oral health are connected; however, you may not realize how interwoven they are. By having a deeper understanding of how to apply nutritional knowledge, patients can see even more significant strides in their oral health. 

Nutrition guidance for dental patients is continuing to advance as oral hygienists and dentists find emerging connections between nutrition and oral health. By incorporating a stronger understanding of nutrition, patients can further prevent oral diseases, tooth erosion, infections, and cavities. 

Here are some essential elements that will help you have a modern understanding of the relationship between diet, nutrition, and their impact on your oral health

What Is the Difference Between Diet and Nutrition?

While it is important to understand that diet and nutrition can speed up or slow down the development of oral hygiene concerns, they can be easily mistaken as interchangeable factors when they are, in fact, different. 

Young woman eating a salad to better the health of her teeth.

Nutrition is defined as micronutrients and macronutrients related to an organism’s dietary needs. Nutrients can include vitamins, minerals, carbohydrates, protein, and fats. Macronutrients are required in large amounts, while micronutrients are needed in small quantities. 

Your diet is defined as the actual foods consumed to obtain these nutrients. 

How Does Nutrition Affect Tooth Decay?

Tooth decay remains one of the most prevalent oral health concerns for both children and adults alike. The most common relationship between tooth decay and nutrition is the frequency and amount of sugary or acidic foods and drinks a patient intakes. 

One example of nutrition and its relationship to tooth decay is the intake of carbohydrates that can increase the acidity of the tooth. Excessive carbohydrate intake, such as white bread, can cause demineralization and eventual tooth decay. 

Meanwhile, nutrients like Vitamin D, calcium, fiber, and whole grains have been found to decrease the risk of tooth decay. 

So what are some food choices that might have these helpful nutrients to lower the risk of tooth decay? 

  • Grain-based rice, bread, and pasta
  • Vegetables and vegetable juice with no added sugar 
  • Beans and legumes with no added sugar 

How Does Nutrition Affect Gum Disease?

Gum disease (or gingivitis) is characterized by bleeding, infected, or inflamed gum tissue. It can be related, although not necessarily caused, by dietary habits. Good nutritional habits can decrease the severity of gum disease, while bad nutritional habits can increase its severity. 

For example, diets high in refined carbohydrates and sugars can decrease the healing capacity of the gums and bone, exacerbating the issues seen in gum disease. 

Adequate stores of the right nutrients can have a protective effect on the gums. These proper nutrient stores can be found in:

  • Omega-3 fatty acids (anti-inflammatory) 
  • Magnesium, calcium, iron, zinc
  • Vitamin A, B, C, D, E
  • Pomegranate extract and green tea (antioxidant and anti-inflammatory)
  • High fruit and vegetable intake diets (anti-inflammatory) 
  • High fiber, low-fat diet (i.e., vegetarian) 

How Does Nutrition Affect Tooth Erosion? 

Tooth erosion occurs when a tooth is exposed to frequent or prolonged acid that demineralizes and erodes the tooth structure. 

Alkaline basic foods or pH neutral foods can help balance the acidity of the mouth to fight tooth erosion. While are there many, some of these include:

  • Kale
  • Spinach
  • Oregano 
  • Parsely 
  • Limes (alkaline when in contact with the body

Want to Find Out More About Nutrition and Your Oral Health?

Dr. Chad Tomazin has been proudly serving the Inland Empire community for years, bringing passionate care and expertise to each of his patient’s dental needs. 

If you are looking for more information on how your diet can affect your oral hygiene or are looking for general dentistry in a comfortable and judgment-free setting, please contact our office in Riverside, California, at (951) 686-3666 or by filling out our online form

Why Is Oral Care Important During Pregnancy?

Posted February 26, 2020 in Dental Hygiene

3 Minute Read: 

During pregnancy, your brain is already shooting in a million different directions. Do you have everything you need for the nursery? Is your home safe and baby-proof? How will your new bundle of joy fit into your work schedule? Are you and your partner emotionally prepared for the trials of parenthood?Woman brushing her teeth while pregnant to protect the health of her baby.

With all of these concerns, it is understandable how some routine day-to-day activities can slip through the cracks. The one thing that you do not want to let slip, however, is your oral health.

How Does My Dental Health Affect My Baby?

Most expectant mothers are not aware that their oral health can affect the health and safety of their unborn babies. 

Studies have shown that women who have gum disease are more likely to go into premature labor, which puts the child at higher risk due to their smaller, less-developed size. Additional studies show that children of women with untreated cavities or gingivitis are also more likely to have cavities at a younger age.

What Is Pregnancy Gingivitis?

Pregnancy gingivitis is a common affliction experienced by expectant mothers because of hormonal changes that increase blood flow in the mouth. Gingivitis is characterized by the swelling of the gums, which may be more vulnerable to bleeding and irritation. 

This, too, can impact a child’s development.

What Can I Do to Protect My Smile and My Child?

While poor oral health can be detrimental, proper practices are as simple as performing good dental hygiene. 

What Should I Do?

  • Brush your teeth: Sometimes, the oldest adages still hold the most weight. Brushing your teeth twice a day for at least two minutes each time (30 seconds per quadrant of the mouth) can significantly help maintain your oral health by eliminating the day-to-day bacteria and plaque build-up.
  • Floss your teeth: Daily flossing allows you to clean between the deepest nooks and crannies of your mouth to ensure that no bacteria is left lurking around. Pregnant women—and non-pregnant individuals as well—should floss at least once a day.
  • Eat a nutritious diet: Eating a nutritious diet that is low in excess sugars helps to ensure that no excess bacteria are present in your mouth. So while it may be a challenge to resist those late-night ice cream cravings, try to limit them for your health and the health of your baby.
  • Chew xylitol gum: Xylitol chewing gum is a sugar-free gum that helps to prevent tooth decay and dry mouth. 
  • Eat xylitol chips: If chewing gum isn’t your style, you can always try out xylitol chips, a sugar-free candy that is shown to reduce tooth decay and cavity-causing bacteria while strengthening teeth. 
  • Stay hydrated: Staying hydrated is essential for your health, your skin, and your teeth. Unfortunately, pregnancy often leads to dry mouth, which can result in tooth decay and infections. Drinking water will help rinse bacteria out of your mouth so that the bacteria do not fester into something worse.
  • Visit Dr. Tomazin: You wouldn’t miss a prenatal check-up with your doctor. So why should you skip out on a prenatal dental visit? Visiting Dr. Tomazin for a cleaning and check-up is one of the best ways to ensure that both your baby and you remain healthy.

Interested in Learning More?

If you are interested in learning more about the importance of your oral health during pregnancy or in setting up an appointment with Dr. Tomazin, contact our offices by calling (951) 686-3666 or by filling out our online contact form.

5 Ways to Prevent Tooth Decay

Posted January 28, 2020 in Tooth Decay

4 Min Read

Brunette woman on grey background holding up a cartoon mouth representing tooth decay.We all desire to achieve a beautiful, white smile that can be spotted from across the room. The cornerstone of that great grin is a mouth full of healthy teeth.

Unfortunately, as far too many men and women know, that dream-worthy smile can be challenging to achieve.

So, how do you attain that noteworthy set of teeth?

The first step to realizing (and maintaining) the smile of your dreams is to eliminate any tooth decay that may have developed and stop new tooth decay from forming.

Prevention is the most practical and cost-effective way to realize your optimal dental health.

What Causes Tooth Decay?

Tooth decay, which is more commonly referred to as cavities or dental caries, is one of the most significant threats to the functional and cosmetic health of your teeth.

Tooth decay develops when plaque (from bacteria) sticks to the surface of your teeth and is not promptly removed. Like gum disease, tooth decay results from bacterial infections, poor nutrition, and subpar oral hygiene.

The good news is that teeth decay is entirely preventable.

How Can I Prevent Tooth Decay at Home?

1. Brush Your Teeth Twice a Day

Your very first lesson in oral hygiene was probably the importance of brushing your teeth. The benefits of this practice are just as real now as when you were a kid.

Whether you are using an Oral-B® Genius electric toothbrush or a good ol’ manual toothbrush, religious brushing practices are your first and most reliable defense against the bacteria that leads to plaque and subsequent tooth decay.

By brushing twice a day (preferably after meals), you can dislodge and eliminate bacteria from getting stuck and festering on the tooth surface.

2. Floss Every Day

While brushing is the essential at-home dental hygiene practice, flossing comes in at a close second. Flossing reaches the nooks and crannies between your teeth that a brush cannot, and it rids your mouth of even more potentially harmful plaque deposits.

Ideally, you should clean between your teeth at least once a day with traditional floss, interdental cleaners, or water flossers (such as the Waterpik®).

3. Avoid Excess Sugars

Avoiding excess sugars goes beyond skipping that caramel-filling candy at the movie theaters and that extra slice of chocolate cake at dessert.

Proper nutrition is essential to your oral health. Eating a balanced diet and limiting unhealthy snacking will help to limit tooth decay by lessening the amount of harmful sugars in your mouth.

And like anything, moderation is key. No one can or will say no to sweet indulgences all of the time—nor should you. The key is to make sure you take care of your teeth as well.

4. Stay Hydrated

Water will keep you (and the lining of your mouth) hydrated and will help rinse food particles out of your mouth to prevent bacteria from forming between your teeth and in the crevices of your mouth.

Sipping sugary beverages—such as juice, sports drinks, and soda—does not do you any favors either. Not only do these options not hydrate you, but they are full of empty calories and excess sugars that cling to your teeth and get right to work breaking down your enamel.

5. Visit Dr. Tomazin Regularly

Even the most diligent at-home dental practices can suffer when they are not paired with regularly scheduled dental exams and cleanings. A deep cleaning at your dentist’s office is no ordinary clean. It delves much deeper than what is possible at home and targets the bacteria and plaque that brushing and flossing leave behind.

By visiting your dentist twice a year, you can feel confident that any tooth decay that manages to develop will be handled quickly and correctly. This helps to prevent unwanted dental pain, functional concerns, cosmetic worries, and unexpected dental costs.

Why Should I Choose Dr. Chad Tomazin?

Dr. Chad Tomazin offers general and cosmetic dentistry services for patients in the Inland Empire. He is SMART certified (for the safe removal of mercury fillings) and a believer and practitioner of biological dentistry, a non-universally practiced concept in dentistry that strives to put the patient’s overall health above all else. Dr. Tomazin seeks out and applies treatments and practices that create the least toxicity and potential harm to your health.

With Dr. Tomazin, you can rest assured that you are not only going to maintain (or achieve) a healthy smile, but you can also accomplish that smile with the least amount of threat to your overall health.

Interested in Learning More?

If you would like to learn more about at-home tips for a healthy mouth, contact Dr. Chad Tomazin by calling (951) 686-3666 or by filling out our online contact form.

Your Guide to Gum Disease Prevention

Posted December 11, 2019 in Gum Disease

3 Min Read

It’s staggering to think about how much our gums affect our general health. Red or bleeding gums are often the first clue that something is wrong with our dental health.

But gum disease has also been linked to more serious health concerns like heart disease, diabetes, and even rheumatoid arthritis.

Yet, preventing gum disease from occurring can be as simple as staying a few steps ahead.

What Is Gum Disease?

Image of a normal, healthy tooth compared to a tooth affected by periodontitis-img-blog

Image of a normal, healthy tooth compared to a tooth affected by periodontitis.

Humans have a funny relationship with bacteria. Some of these little prehistoric critters help our bodies digest food better or process certain enzymes.

But, for the most part, our bodies tend to fight off bacteria in different parts of our bodies. Typically, the first sign of this fight is inflammation that makes these areas swollen or even painful.

Gingivitis is infection and inflammation of the gums that occurs when bacteria accumulates from poor hygiene. Untreated gingivitis can deteriorate the supporting bone, causing the gums to recede and pull away. This is referred to as periodontitis. 


Gum disease can, over time, lead to tooth and bone loss as the underlying structures that support the teeth are lost.

How Does Gum Disease Occur?

Bacterial infection and the body’s own inflammatory responses are the hallmarks of gum disease, but a lifetime of bad habits is typically the root cause.

Habits like smoking or chewing tobacco, a diet high in sugar, and a lack of a regular dental hygiene routine can all cause harmful bacteria to stay on the surface of teeth longer.

This eventually starts the slow degradation of the gums themselves as constant irritation deepens the pocket between the tooth and gum, slowly weakening both.

How Does Prevention Help Avoid Gum Disease?

Patient undergoing dental treatment to improve oral health.

A patient undergoing dental treatment to improve oral health.

By keeping an eye on what causes gum disease, we can be better prepared to avoid it.

Dr. Tomazin offers several approaches that can be used to keep an eye on oral health. These services include:

  • Gum and periodontal evaluation
  • Periodontal deep cleanings
  • Activated oxygen-ozone treatments
  • Bacterial DNA testing
  • Oral cancer screenings
  • Remineralizing therapies

Get in the (Dental Health) Habit

Making dental health a priority starts with making dental hygiene an everyday habit.

Sounds simple—except studies show most of us don’t properly take care of our teeth, which can lead to gum disease and other oral health problems in the future.

Get in the habit of brushing and flossing at least twice a day. Also, be sure to use mouthwash and toothpaste specially formulated to fight plaque. Your teeth and gums will thank you later.

Everything in Moderation

Sweets like ice cream and cake may sound like a yummy treat, but all that extra sugar can be disastrous to future gum health.

Sugar can speed up tooth decay, gum irritation, and plaque formation by giving bacteria a source of food and energy.

It’s best to keep the sugary treats for special occasions. Also, try to avoid drinks high in sugar, like sodas or juices.

Treat Your Teeth

The best way to keep your teeth and gums healthy is to floss and brush in the morning and before bed. Make sure you maintain your regular visits to your hygienist and dentist.

Services like activated oxygen-ozone treatments can be effective for gum diseases or other dental conditions. With its powerful oxidizing properties, harmful bacteria are neutralized on the spot to prevent further decay.

Using advanced testing such as oral bacterial DNA testing can be extremely helpful, as this determines what type and level of bacteria are present. With this information, we can create a customized plan to treat the infection.

Interested in Learning More?

Schedule a consultation with Dr. Tomazin by calling our Riverside office at 951-686-3666 or by using our contact form online.

How Biological Dentistry Ensures Dental and General Health

Posted November 15, 2019 in Biological Dentistry

2 Min Read

There’s no denying the connection between our oral health and general wellbeing.

This connection is at the center of biological dentistry, an oral health approach that focuses on the most natural and safe ways to deliver efficient dental care.

Biological dentistry combines the best aspects of modern dentistry with an additional commitment to using non-toxic materials to achieve the best, brightest results.

What Is Biological Dentistry?

Biological dentistry is dental health care that focuses on solutions uniquely suited to each patient’s biological needs, using the least amount of toxic materials possible.

Biological dentistry focuses on treating dental concerns as effectively and safely as possible, minimizing the use of non-biological and toxic materials.

Biological dentistry focuses on treating dental concerns as effectively and safely as possible, minimizing the use of non-biological and toxic materials.

It’s an approach that has given us alternatives for potentially harmful materials and has helped to fulfill the goals of traditional dentistry in a more natural way.

We could all agree too much mercury is bad for the human body. It is well-documented and commonly known to be bad for your health.

Yet, mercury can be found in commonly used amalgam fillings.

Biological dentistry is about replacing approaches like this one with harmless alternatives.

What Does Biological Dentistry Treat?

Fillings and Amalgam Removal

Silver amalgam fillings can contain up to 50 percent mercury, which can quietly infect the body. Dr. Tomazin replaces these fillings with non-toxic alternatives.

As a member of the International Academy of Oral Medicine and Toxicology (IAOMT), Dr. Tomazin puts its mission of research-driven, mercury-free dentistry to practice.

He is also SMART-Certified—through a rigorous IAOMT educational program—for the safe removal of amalgam fillings.


The use of activated oxygen-ozone treatments can be effective treatments for cavities, along with preventing further tooth decay from happening by killing harmful bacteria.

Biological dentistry combines the best of modern dentistry with a natural approach, always taking into consideration each patient’s unique biological needs.

Biological dentistry combines the best of modern dentistry with a natural approach, always taking into consideration each patient’s unique biological needs.

Biological dentistry also provides alternatives to fluoride treatments that are just as effective at fighting tooth decay without any potential harm.

Gum Disease

Activated oxygen-ozone treatments can also be used as a treatment for gum disease. It removes biomolecules and prevents bacteria from forming again, helping to minimize irritation and plaque.

Dr. Tomazin also treats gum disease by reducing the acidity of the mouth and restoring pH balance as an alternative to using fluoride or other possibly harmful materials.

Preventative Care

Dr. Tomazin uses VELscope®, a non-invasive device that’s used for oral cancer screening by giving us a better view of the oral cavity tissues.

Routine visits can include a VELscope® screening as a part of early detection, which often plays an important role in oral cancer treatment.

The use of xylitol-based products to help slow or prevent tooth decay is also a big part of biological dentistry and can be used for preventative care.

Interested in Learning More?

Contact us online or call our Riverside office at 951-686-3666 to schedule a consultation with Dr. Tomazin soon.